Calisthenics Optimal Balance Resistance Aerobics

About

Calisthenics Optimal Balance Resistance Aerobics Core

What is COBRACore? 

COBRACore provides you with 3 different highly effective classes. These 45 minute group classes are high intensity, core engaging, full-body workouts, crafted to give you results fast.

Take your fitness to the next level with these fun workouts, delivered in various locations offering you a chance to get out in the open and also get a good sweat indoors too. All our sessions are fun, creative and very well thought through. Our highly motivated coaches will keep you entertained and coming back for more. You’ll certainly want to bring friends and family along. 

COREResistance is an intense yet rewarding workout, using only resistance bands and/or suspension bands. This full body workout will leave you wanting more, as you feel your muscles toning up with every movement. Adjust the tension and work at your own pace. Our coaches will make sure you leave feeling like you gave 100%.

HIITCore this workout works to harness your own body weight and keeps you moving for 45 minutes, in all directions. Expect a vigorous and fun class, which strengthens and tones.

COREFlow a fast paced mindful holistic workout. Great for those that love a combination of yoga and pilates type movements. This 45 minute class promises to get your heart rate up, strengthen your core muscles and stretch you out till you are feeling completely restored.

Who is Christian Coker?

A Fitness and Lifestyle Coach with a drive to help people get from where they are to where they want to be. I’ve been working in the fitness industry since 2005. Possessing over a decade of experience in helping people from all walks of achieve success, has enabled me to build a reputation of excellence. I believe that we are what we repeatedly do, and that we are a sum total of the habits we have constructed. Success therefore is within reach if we will commit to building healthy habits. I aim to help people do this by challenging them physically and mentally to become all they can be. It is my firm belief that EXLence is the habit of champions, and that with a bit of direction, motivation & willpower we can all achieve greatness.

#BeEXLent

Christian Coker

If you would like further information about any of our service then please Contact Us.