Calisthenics Optimal Balance Resistance Aerobics

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Challenging workouts with Coaching for Champions both male and female

DID YOU KNOW YOU ARE A SUPERHERO?

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April 12, 2017

Beneath the cool calm exterior, we are all… Superheroes. Yep I said it! However cheesy it may sound, it’s true! Starting from family, to our local community, then to our country, then to the world, we all play a significant role in every sphere of life. Watch the full video!

FULL BODY WORKOUT | TOTAL BODY WORKOUT | 21 DAY COBRAFIT CHALLENGE

I CHALLENGE YOU TO TRY THIS FOR 21 DAYS!!! Are you ready for a full body workout at home that will tone your entire body. All you need is a pull up bar and your own body weight! This circuit takes you back to basic and will increase your strength and fitness really quickly! I’ve… Read More ›

THIS COULD BE LIFE CHANGING! HABITS; TOO WEAK TO BE FELT UNTIL THEY ARE TOO STRONG TO BE BROKEN!

Excellence is the Habit of Champions! “We are what we repeatedly do” Aristotle’s assertion was correct, he adds, “excellence therefore is not an act but a habit.” Liberate yourself by taking control of your thoughts, words, actions and habits. For your habits determine who you are and who you are determines your destiny. Comment, LIKE,… Read More ›

‘King COBRA Says…’ Workout Video Advert

After More Than A Year Without Saying A Word To You All…. I’M BACK!!! #ITSDIFFERENTNAOWWW! I’ll be posting weekly workouts, motivation, nutrition ideas and much more, so stay tuned!!!

CXL Ups and Downs Workout

Build up your endurance and tone your muscles with this simple routine. Looks easy but it’s not! Try this: Do 10 press ups and/or squats, rest for 10 – 30 seconds; 9, rest; 8, etc, until you’re down to 1. Too easy?? Work your way back up from 1 to 10! _______ Christian Coker is… Read More ›

The Dadbod Deception

There is a lot of hype around this new found infatuation that women everywhere allegedly have for the ‘dadbod’. I’m here to tell you all to not believe the hype! What is the dadbod? It refers to the lapsed athlete, the perhaps at one time muscular man who’s since let things slide. – Men’s Health… Read More ›

Beans and Quinoa Salad

Mediterranean Inspired Kidney Bean and Quinoa Salad Recipe ~ 1 can of kidney beans 1 can of cannelini beans 1 bag of spinach chopped 1 jar of green and black olives Two packs of quinoa 1 jar of artichokes marinated in garlic and parsley Drizzle with olive oil Add salt to taste This meal packs a… Read More ›