Calisthenics Optimal Balance Resistance Aerobics

Tag: Abs

The Five Pillars of COBRA

The COBRAPhilosophy of training is held up by Five Pillars I. Calisthenics  The use of ones own body weight for resistance in exercise. Their are so many benefits to calisthenics training. You can do it any where, in most cases all you need is the floor. All calisthenic exercises use the bodies natural flow of movement,… Read More ›

Six Weeks Program: #GETCOBRADENCH

I’m off to Lagos next week to celebrate the wedding of my older brother. It’s a special occasion for our family so I wanted to look on point. So six weeks ago I started a workout program coupled with a lenient nutrition plan. Because I’m such a nice guy, I’ve decided to share it with… Read More ›