Calisthenics Optimal Balance Resistance Aerobics

Tag: exercise


I CHALLENGE YOU TO TRY THIS FOR 21 DAYS!!! Are you ready for a full body workout at home that will tone your entire body. All you need is a pull up bar and your own body weight! This circuit takes you back to basic and will increase your strength and fitness really quickly! I’ve… Read More ›

Press to Impress

Lads, have you suddenly hit a wall on your press ups? Finding it difficult to get past a certain number of press ups? You’ve hit a plateau. In order for you to get passed this, you may need to build up your endurance. Give this technique a try. Looks easy but it’s not; Do 10… Read More ›

The Five Pillars of COBRA

The COBRAPhilosophy of training is held up by Five Pillars I. Calisthenics  The use of ones own body weight for resistance in exercise. Their are so many benefits to calisthenics training. You can do it any where, in most cases all you need is the floor. All calisthenic exercises use the bodies natural flow of movement,… Read More ›

Six Weeks Program: #GETCOBRADENCH

I’m off to Lagos next week to celebrate the wedding of my older brother. It’s a special occasion for our family so I wanted to look on point. So six weeks ago I started a workout program coupled with a lenient nutrition plan. Because I’m such a nice guy, I’ve decided to share it with… Read More ›