Calisthenics Optimal Balance Resistance Aerobics

Tag: Gym

THIS COULD BE LIFE CHANGING! HABITS; TOO WEAK TO BE FELT UNTIL THEY ARE TOO STRONG TO BE BROKEN!

Excellence is the Habit of Champions! “We are what we repeatedly do” Aristotle’s assertion was correct, he adds, “excellence therefore is not an act but a habit.” Liberate yourself by taking control of your thoughts, words, actions and habits. For your habits determine who you are and who you are determines your destiny. Comment, LIKE,… Read More ›

Six Weeks Program: #GETCOBRADENCH

I’m off to Lagos next week to celebrate the wedding of my older brother. It’s a special occasion for our family so I wanted to look on point. So six weeks ago I started a workout program coupled with a lenient nutrition plan. Because I’m such a nice guy, I’ve decided to share it with… Read More ›