Calisthenics Optimal Balance Resistance Aerobics

Tag: Health


Excellence is the Habit of Champions! “We are what we repeatedly do” Aristotle’s assertion was correct, he adds, “excellence therefore is not an act but a habit.” Liberate yourself by taking control of your thoughts, words, actions and habits. For your habits determine who you are and who you are determines your destiny. Comment, LIKE,… Read More ›

COBRAFit 15 Day Burpee Challenge

Who loves burpees?? No honestly I haven’t met a single person who actually loves this monster of an exercise, besides my self of course! This gruelling exercise is one that will benefit you greatly though. Try my new challenge! So everyone recalls the COBRAFit Challenge. If you managed to get through this challenge I’m sure… Read More ›

Fight Thigh Fat

Stressed with thigh fat that just won’t budge? Try out my new workout to get your hips and thighs sculpted and toned. Summers drawing near and I’m sure some of you are starting to become more conscious of the way your legs are looking in your shorts and skirts. Maybe you’ve been working hard on… Read More ›

Cover Me!!!…(With Paint): COBRA-Ops Workout

It’s Paintball Season. Time to make artwork out of your friends. Get the bravado talk going and put your Call of Duty tactics into operation on the battlefield. Try out this workout to get you in shape for war! Anyone who has ever been paintballing, knows that it is a game that requires tactics, skill… Read More ›

Luscious Legs

A few tips ladies to shape up your legs for when you’re lying on the beach or the grass this summer, soaking in the sun. Nicely trimmed thighs, not too much jiggle, yet not too firm. This seems to be the request of most of my female clients and many of the women I interact… Read More ›

Pull, Press, Squat: Pick n’ Mix

“Everybody wants to be a bodybuilder, but don’t nobody want to lift no heavy-ass weights.” – Ronnie Coleman Talk to any serious bodybuilder and they will tell you that if you want to get big and muscle up quickly you need to pull heavy, press heavy and squat heavy. There’s no way around it. I get… Read More ›

CXL: Weeks 1-4

The COBRAPhilosophy Exercise Library is guaranteed to get you on the road to fitness. For those commencing the program this week, I will offer a detailed breakdown to the phases every four weeks. For weeks 1-4 we will; incorporate the foundational movements of each of the 7 basic movements. We will pre-condition our bodies and… Read More ›