Calisthenics Optimal Balance Resistance Aerobics

Tag: Inspiration

5 Monday Morning Motivational Quotes

Monday Mornings can often be difficult. After a relaxing weekend some of us find it hard to get back into the office, put our trainers on for that run or plan for our big goals in life. However sometimes all it takes is a meaningful word delivered in season to get us back on track…. Read More ›

Mind Gym: One Rep at a Time

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion” – Arnold Schwarzenegger Deep within each one of us lies a champion. I’m not trying to sound cliche, I genuinely believe that there is a better you and… Read More ›

7 Ways to Trim Your Waist

7 simple tips to help you trim that stubborn waistline. 1. Build Muscle Mass When you go for a run on the treadmill, what you burn calorie wise, you burn on the treadmill. It stays there, burnt on the treadmill. If you could see your calories, they’d be lying in a sizzling heap on the… Read More ›

The Mind Gym: How to be Great

When you’re in the gym and you see those big bodybuilders walking around looking pumped and ripped, you can’t help but admire their discipline. I’ve come to the personal conclusion that the true path to success, no matter how little or large the achievement, is on the beaten path of discipline. Those who have gone on… Read More ›

3 Healthy Snacks

Spoilt for choice on your lunch break trip to the supermarket? Try these healthy snack ideas A lot of us often get to that point during the day when we want to just nibble on something. Either after breakfast, at your desk at work before lunch. Or after lunch on the slow drag towards the… Read More ›

Mind Gym: 10 More Seconds…

 “A lifetime of training for just ten seconds.” – Jesse Owens I love to motivate and push my clients to limits they never thought they could achieve. The reaction and expression on their faces after achieving that which they thought they could not do, is priceless. I remember on one occasion, I had a session… Read More ›

Top 5 Training Montages

I’m a movie buff and I love a good training montage. Growing up I remember being inspired to want to jump around the living room, copying Rocky or the Karate Kid in an attempt to be super fighting fit like them. What I loved most was the process they went through to achieve optimal fitness…. Read More ›