Calisthenics Optimal Balance Resistance Aerobics

Tag: NUTRITION

THIS COULD BE LIFE CHANGING! HABITS; TOO WEAK TO BE FELT UNTIL THEY ARE TOO STRONG TO BE BROKEN!

Excellence is the Habit of Champions! “We are what we repeatedly do” Aristotle’s assertion was correct, he adds, “excellence therefore is not an act but a habit.” Liberate yourself by taking control of your thoughts, words, actions and habits. For your habits determine who you are and who you are determines your destiny. Comment, LIKE,… Read More ›

7 Ways to Trim Your Waist

7 simple tips to help you trim that stubborn waistline. 1. Build Muscle Mass When you go for a run on the treadmill, what you burn calorie wise, you burn on the treadmill. It stays there, burnt on the treadmill. If you could see your calories, they’d be lying in a sizzling heap on the… Read More ›

3 Healthy Snacks

Spoilt for choice on your lunch break trip to the supermarket? Try these healthy snack ideas A lot of us often get to that point during the day when we want to just nibble on something. Either after breakfast, at your desk at work before lunch. Or after lunch on the slow drag towards the… Read More ›

Eat Clean, Train Dirty

It’s the start of another week. For some of us, our goals have already been set for the week ahead. Our targets are in place and we are just lining ourselves up to achieve them. Some of us however are just going to go through the same old motions. Slip back into old habits we… Read More ›

The Perfect Human Diet II

Last week I shared the popular documentary, sweeping North America ‘The Perfect Human Diet’. I’m not sure that the documentary was embracing the ‘fad’ paleo diets we see so much of today. But what I got from it was that our over consumption of soy, wheat, and refined sugar due to agriculture, was detrimental to… Read More ›

The Perfect Human Diet

The No. 1 killer in America is not guns, or murder… In this eye opening documentary, C.J. Hunt explores modern dietary science, previous historical findings, ancestral native diets and the emerging field of human dietary evolution. In an attempt to find a solution to the current obesity epidemic sweeping not only America now, but the globe…. Read More ›