Calisthenics Optimal Balance Resistance Aerobics

Tag: resistance

Press to Impress

Lads, have you suddenly hit a wall on your press ups? Finding it difficult to get past a certain number of press ups? You’ve hit a plateau. In order for you to get passed this, you may need to build up your endurance. Give this technique a try. Looks easy but it’s not; Do 10… Read More ›

The Five Pillars of COBRA

The COBRAPhilosophy of training is held up by Five Pillars I. Calisthenics  The use of ones own body weight for resistance in exercise. Their are so many benefits to calisthenics training. You can do it any where, in most cases all you need is the floor. All calisthenic exercises use the bodies natural flow of movement,… Read More ›