Calisthenics Optimal Balance Resistance Aerobics

Tag: Training

FULL BODY WORKOUT | TOTAL BODY WORKOUT | 21 DAY COBRAFIT CHALLENGE

I CHALLENGE YOU TO TRY THIS FOR 21 DAYS!!! Are you ready for a full body workout at home that will tone your entire body. All you need is a pull up bar and your own body weight! This circuit takes you back to basic and will increase your strength and fitness really quickly! I’ve… Read More ›

Six Weeks Program: #GETCOBRADENCH

I’m off to Lagos next week to celebrate the wedding of my older brother. It’s a special occasion for our family so I wanted to look on point. So six weeks ago I started a workout program coupled with a lenient nutrition plan. Because I’m such a nice guy, I’ve decided to share it with… Read More ›